|COURSE : CERTIFIED TIME MANAGEMENT & STRESS CONTROL PROFESSIONAL - CTMSCP|
This Time Management training course is designed to help participants develop their skills in time management to achieve more effective results in less time.
One of the most repeated phrases you will hear in offices up and down the country is "we don't have enough time" - to which the response is often "work harder!" - leading to overtime, stress - and often a poorly done job! Developing techniques to make more intelligent use of time, and to prioritise and effectively manage a challenging workload can lead to a more productive workforce getting more important work done in less time and with less stress!
|Training Duration||Total Training Hours : 30 Hours |
Training Duration : 1 Week
Total Training Days : 5 Working Days
|Training Schedules||Weekdays (Sunday to Thursday)|
Regular Sessions : 6 Hrs Per day (9am to 2pm or 3.00pm to 9.00 pm)
Food & refreshments Included
WeekEnds (Friday & Saturday)
Fast Track Sessions: 8 Hours per day (9am to 5pm)
Food & refreshments Included
|Certifications:||1) Certificate from Laurels Training Institute, Attested by Knowledge & Human Development Authority (KHDA) government of Dubai, UAE|
2) Certificate from American Institute of Professional Studies (AIPS) from USA (After 15 Days of course Completion which will couriered to the attendees office address)
|Course Material||Hard & Soft Copies of Study Material|
|Language of Instruction||English|
|Instructor Helpline||Yes |
2. Social Media (For Emergency requirements)
|Registration Requirements||1. Passport Copy|
2. Curriculum Vitae
3. Passport size photographs
4. Course Fee
|Mode of Payment:||Cash / Cheque / Credit Card / Bank Transfer.|
(Who should attend this training)
Mid-Level Managers / Senior Managers
Identify your own particular time wasters and adopt strategies for reducing them.
Recognise the variety of causes of procrastination and apply relevant techniques to overcome these.
Clarify and prioritise your objectives and goals, by creating more planning time.
Adopt appropriate strategies for dealing with interruptions and anything else which ‘steals’ your time.
Use practical techniques for organising work.
Reduce time spent in meetings yet contribute more effectively.
Define assertiveness and related types of behaviour
Choose assertive responses to different time management situations
Schedule tasks in accordance with true priorities
Develop a personal time and task management system
Identify and eliminate time-robbers—procrastination, disorganization, interruptions, lack of communication
Identify a planning and scheduling tool to stay on track
Use technology to maximize efficiency and effectivenessRecognize positive and negative stressors and how to control them
|Course Contents / Outline|
Time Management & Stress: Creating Work-Life Balance
Why are we so stressed out?
What is modern-day stress?
Effects of stress
Reactions to stress
Identifying your stressors
Gaining control and managing stress positively: identifying the steps to achieve a healthy balance in your life
Better time management: Understanding the essence of time management
Key to Effective Time Management
CAN-Do Attitude to change poor work habits
Self-knowledge and goal-setting
Prioritising: Put First Things First
Planning & Scheduling to make the most of your time
Controlling Major Time Wasters
Team Time Management: Learning to think and act with respect to individual’s own time to fit into the greater whole"