This training program equips participants with strategies to manage stress effectively and build long-term resilience. Through self-assessments, practical exercises, and interactive discussions, attendees will gain valuable tools to handle stress and maintain emotional well-being.
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By the end of the course, participants will:
Module 1: Understanding Stress and Its Impact
Module 2: The Science Behind Stress: Brain and Body Response
Module 3: Emotional Intelligence and Stress Management
Module 4: Identifying and Managing Personal & Workplace Stressors
Module 5: Quick and Practical Stress Relief Techniques
Module 6: Time and Priority Management for Reducing Stress
Module 7: Developing a Resilient Mindset for Long-Term Success
Module 8: Emotional Resilience and Self-Regulation Strategies
Module 9: Managing Anxiety, Overthinking, and Negative Thoughts
Module 10: Effective Communication and Conflict Resolution Under Stress
Module 11: Work-Life Balance Strategies to Prevent Burnout
Module 12: Creating a Personalized Stress Management Action Plan